Mood Diary: A 4-week plan to track your emotions and lifestyle

This 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions.

• | Author: Andrea Harrn, Stacey Siddons
• | Publisher: Headline Publishing Group
• | Publication Date: Jan 16, 2020
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781859064566
• | ISBN-10: 1859064566