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Mood Diary: A 4-week plan to track your emotions and lifestyle

Mood Diary: A 4-week plan to track your emotions and lifestyle

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Product Details
Author:
Andrea Harrn, Stacey Siddons
Publisher:
Headline Publishing Group
Publication Date:
Jan 16, 2020
Binding:
Paperback / softback
ISBN-13:
9781859064566
ISBN10:
1859064566

Overview

This 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions.


  • | Author: Andrea Harrn, Stacey Siddons
  • | Publisher: Headline Publishing Group
  • | Publication Date: Jan 16, 2020
  • | Number of Pages:
  • | Language:
  • | Binding: Paperback / softback
  • | ISBN-13: 9781859064566
  • | ISBN-10: 1859064566

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