Overview
This 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions.
- | Author: Andrea Harrn, Stacey Siddons
- | Publisher: Headline Publishing Group
- | Publication Date: Jan 16, 2020
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781859064566
- | ISBN-10: 1859064566
