Banish Your Body Image Thief: A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.

• | By (Author): Kate Collins-Donnelly
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Mar 31, 2014
• | Country of Publication: United Kingdom
• | Number of Pages: 240 pages
• | Language: Unknown
• | Binding: Paperback|Softback
• | ISBN-10: 1849054630
• | ISBN-13: 9781849054638