Banish Your Self-Esteem Thief: A Cognitive Behavioural Therapy Workbook On Building Positive Self-Esteem For Young People

Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.

• | By (Author): Kate Collins-Donnelly
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Apr 21, 2014
• | Country of Publication: United Kingdom
• | Number of Pages: 240 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1849054622
• | ISBN-13: 9781849054621