Overview
Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
- | Author: Rhena Branch, Rob Willson
- | Publisher: John Wiley & Sons Inc
- | Publication Date: Feb 03, 2012
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9781119951407
- | ISBN-10: 1119951402
