How to Understand and Deal with Anxiety : Everything You Need to Know to Manage Anxiety

How to Understand and Deal with Anxiety : Everything You Need to Know to Manage Anxiety

Octopus Publishing Group
SKU:
9781800074255
|
UPC:
9781800074255
£10.18
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Description
With information to help you understand how anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage anxiety and improve your mental health so that you can get back to feeling like you again.


  • | : Rasha Barrage
  • | Publisher: Octopus Publishing Group
  • | Publication Date: Sep 08, 2022
  • | Country of Publication: United Kingdom
  • | Number of Pages: 128 pages
  • | Language: Unknown
  • | Binding: Paperback / softback
  • | ISBN-10: 1800074255
  • | ISBN-13: 9781800074255
Additional Information
By (Author):
Rasha Barrage
Publisher:
Octopus Publishing Group
Publication Date:
Sep 08, 2022
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
128 pages
Binding:
Paperback / softback
ISBN-10:
1800074255
ISBN-13:
9781800074255
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