Overview
With information to help you understand how stress affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.
- | : Katy Georgiou
- | Publisher: Octopus Publishing Group
- | Publication Date: Sep 08, 2022
- | Country of Publication: United Kingdom
- | Number of Pages: 128 pages
- | Language: Unknown
- | Binding: Paperback / softback
- | ISBN-10: 1800074247
- | ISBN-13: 9781800074248
