How to Understand and Deal with Social Anxiety : Everything You Need to Know to Manage Social Anxiety

How to Understand and Deal with Social Anxiety : Everything You Need to Know to Manage Social Anxiety

Octopus Publishing Group
SKU:
9781800074965
|
UPC:
9781800074965
£10.18
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Description
With information to help you understand how social anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage social anxiety and improve your mental health, so that you can get back to feeling like you again.


  • | : Mita Mistry
  • | Publisher: Octopus Publishing Group
  • | Publication Date: Sep 08, 2022
  • | Country of Publication: United Kingdom
  • | Number of Pages: 128 pages
  • | Language: Unknown
  • | Binding: Paperback / softback
  • | ISBN-10: 1800074964
  • | ISBN-13: 9781800074965
Additional Information
By (Author):
Mita Mistry
Publisher:
Octopus Publishing Group
Publication Date:
Sep 08, 2022
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
128 pages
Binding:
Paperback / softback
ISBN-10:
1800074964
ISBN-13:
9781800074965
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