Supporting Kids and Teens with Exam Stress in School: A Workbook

This fun, interactive workbook offers parents and professionals tried and tested techniques to support children dealing with exam stress, with chapters focused on lifestyle management (exercise, diet, work-fun balance), CBT tools (relaxation, positive self-talk, thought challenging) and other psychological methods (such as mindfulness).

• | By (Author): Joanne Steer (Author)
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Mar 21, 2019
• | Country of Publication: United Kingdom
• | Number of Pages: 184 pages
• | Language: NULL
• | Binding: Paperback / softback
• | ISBN-10: 1785924672
• | ISBN-13: 9781785924675