Stress Reduction Workbook For Teens, 2Nd Edition: Mindfulness Skills To Help You Deal With Stress

Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

• | By (Author): Gina M. Biegel
• | Publisher: New Harbinger Publications
• | Publication Date: Sep 28, 2017
• | Country of Publication: United States
• | Number of Pages: 136 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1684030188
• | ISBN-13: 9781684030187