The Insomnia Workbook For Teens: Skills To Help You Stop Stressing And Start Sleeping Better

Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

• | By (Author): Michael A. Tompkins
• | Publisher: New Harbinger Publications
• | Publication Date: Oct 25, 2018
• | Country of Publication: United States
• | Number of Pages: 176 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1684031249
• | ISBN-13: 9781684031245