The Relaxation And Stress Reduction Workbook For Teens: Cbt Skills To Help You Deal With Worry And Anxiety

Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. This evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.

• | By (Author): Michael A. Tompkins
• | Publisher: New Harbinger Publications
• | Publication Date: Apr 26, 2018
• | Country of Publication: United States
• | Number of Pages: 168 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1684030099
• | ISBN-13: 9781684030095