The Warm-Up: Maximize Performance And Improve Long-Term Athletic Development

Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.

• | By (Author): Ian Jeffreys
• | Publisher: Human Kinetics Publishers
• | Publication Date: Jan 21, 2019
• | Country of Publication: United States
• | Number of Pages: 216 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 149257127X
• | ISBN-13: 9781492571278