Warm-Up In Football: Optimize Performance And Avoid Injuries

Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football.

• | By (Author): Jens Bangsbo
• | Publisher: Taylor & Francis Ltd
• | Publication Date: Jun 15, 2021
• | Country of Publication: United Kingdom
• | Number of Pages: 204 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 0367675056
• | ISBN-13: 9780367675059