Overview
Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system.
- | By (Author): Ian Jeffreys
- | Publisher: Human Kinetics Publishers
- | Publication Date: Jan 21, 2019
- | Country of Publication: United States
- | Number of Pages: 216 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 149257127X
- | ISBN-13: 9781492571278
