Procrastination: What It Is, Why It's a Problem, and What You Can Do About It

Discover evidence-based strategies to overcome procrastination by managing emotions and transforming habits. Practical worksheets guide you to reduce negative triggers, embrace self-compassion, and build focused routines that boost productivity and help you achieve meaningful goals.

• | Author: Fuschia M. Sirois
• | Publisher: American Psychological Association
• | Publication Date: Jul 26, 2022
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781433838064
• | ISBN-10: 1433838060