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Procrastination: What It Is, Why It's a Problem, and What You Can Do About It

Procrastination: What It Is, Why It's a Problem, and What You Can Do About It

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Product Details
Author:
Fuschia M. Sirois
Publisher:
American Psychological Association
Publication Date:
Jul 26, 2022
Binding:
Paperback / softback
ISBN-13:
9781433838064
ISBN10:
1433838060

Overview

Discover evidence-based strategies to overcome procrastination by managing emotions and transforming habits. Practical worksheets guide you to reduce negative triggers, embrace self-compassion, and build focused routines that boost productivity and help you achieve meaningful goals.


  • | Author: Fuschia M. Sirois
  • | Publisher: American Psychological Association
  • | Publication Date: Jul 26, 2022
  • | Number of Pages:
  • | Language:
  • | Binding: Paperback / softback
  • | ISBN-13: 9781433838064
  • | ISBN-10: 1433838060

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