Pilates & Yoga : A dynamic combination for maximum effect; simple exercises to tone and strengthen your body

Pilates & Yoga : A dynamic combination for maximum effect; simple exercises to tone and strengthen your body

Anness Publishing
SKU:
9780754835813
|
UPC:
9780754835813
$23.03
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Description
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.


  • | : Emily Kelly, Jonathan Monks, Judy Smith
  • | Publisher: Anness Publishing
  • | Publication Date: Jun 01, 2023
  • | Country of Publication: United Kingdom
  • | Number of Pages: 256 pages
  • | Language: Unknown
  • | Binding: Hardback
  • | ISBN-10: 0754835812
  • | ISBN-13: 9780754835813
Additional Information
Author:
Emily Kelly, Jonathan Monks, Judy Smith
Publisher:
Anness Publishing
Publication Date:
Jun 01, 2023
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
256 pages
Binding:
Hardback
ISBN-10:
0754835812
ISBN-13:
9780754835813
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