The Little Book of Pilates : Illustrated Exercises to Energize Your Mind and Body

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

• | : Rachel Lawrence
• | Publisher: Octopus Publishing Group
• | Publication Date: Mar 09, 2023
• | Country of Publication: United Kingdom
• | Number of Pages: 128 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1800076959
• | ISBN-13: 9781800076952