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Dynamic Aging: Simple Exercises for Whole Body Mobility

Dynamic Aging: Simple Exercises for Whole Body Mobility

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Product Details
Author:
Katy Bowman
Publisher:
Uphill Books
Publication Date:
Apr 13, 2017
Binding:
Paperback / softback
ISBN-13:
9781943370115
ISBN10:
1943370117

Overview

Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.


  • | Author: Katy Bowman
  • | Publisher: Uphill Books
  • | Publication Date: Apr 13, 2017
  • | Number of Pages:
  • | Language:
  • | Binding: Paperback / softback
  • | ISBN-13: 9781943370115
  • | ISBN-10: 1943370117

Categories

advice about ageing

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