A Beginner'S Guide To Mindfulness: Live In The Moment

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

• | By (Author): Ernst Bohlmeijer
• | Publisher: Open University Press
• | Publication Date: May 16, 2013
• | Country of Publication: United Kingdom
• | Number of Pages: 200 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 0335247350
• | ISBN-13: 9780335247356