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A Beginner'S Guide To Mindfulness: Live In The Moment

A Beginner'S Guide To Mindfulness: Live In The Moment

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Product Details
By (Author):
Ernst Bohlmeijer
Publisher:
Open University Press
Publication Date:
May 16, 2013
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
200 pages
Binding:
Softback
ISBN-10:
0335247350
ISBN-13:
9780335247356

Overview

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.


  • | By (Author): Ernst Bohlmeijer
  • | Publisher: Open University Press
  • | Publication Date: May 16, 2013
  • | Country of Publication: United Kingdom
  • | Number of Pages: 200 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 0335247350
  • | ISBN-13: 9780335247356

Categories

Books/Health & Personal Development/Self-Help & Personal Development

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