A Practical Guide to Mindfulness: Be Present in this Moment

A Practical Guide to being present in the moment and discovering contentment Appreciate your life- right here, right now.Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.

• | Author: Tessa Watt
• | Publisher: Icon Books
• | Publication Date: Aug 02, 2018
• | Number of Pages:
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• | Binding: Paperback / softback
• | ISBN-13: 9781785783838
• | ISBN-10: 1785783831