Overview
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.
- | By (Author): Ernst Bohlmeijer
- | Publisher: Open University Press
- | Publication Date: May 16, 2013
- | Country of Publication: United Kingdom
- | Number of Pages: 200 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 0335247350
- | ISBN-13: 9780335247356
