How to Sleep: Simple and effective techniques for falling asleep and staying asleep

Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.

• | Author: Lucinda Ford
• | Publisher: Fairlight Books
• | Publication Date: Dec 01, 2019
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781912054237
• | ISBN-10: 191205423X