How To Sleep: A Natural Method: Easy-To-Use Techniques For Falling Asleep

Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.

• | By (Author): Lucinda Ford
• | Publisher: Fairlight Books
• | Publication Date: Dec 01, 2019
• | Country of Publication: United Kingdom
• | Number of Pages: 128 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 191205423X
• | ISBN-13: 9781912054237