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How to Sleep: Simple and effective techniques for falling asleep and staying asleep

How to Sleep: Simple and effective techniques for falling asleep and staying asleep

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Product Details
Author:
Lucinda Ford
Publisher:
Fairlight Books
Publication Date:
Dec 01, 2019
Binding:
Paperback / softback
ISBN-13:
9781912054237
ISBN10:
191205423X

Overview

Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.


  • | Author: Lucinda Ford
  • | Publisher: Fairlight Books
  • | Publication Date: Dec 01, 2019
  • | Number of Pages:
  • | Language:
  • | Binding: Paperback / softback
  • | ISBN-13: 9781912054237
  • | ISBN-10: 191205423X

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