The Little Book Of Mindfulness: Focus, Slow Down, De-Stress

The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'

• | By (Author): Tiddy Rowan
• | Publisher: Quadrille Publishing Ltd
• | Publication Date: Nov 07, 2013
• | Country of Publication: United Kingdom
• | Number of Pages: 192 pages
• | Language: Unknown
• | Binding: Hardback
• | ISBN-10: 1849494207
• | ISBN-13: 9781849494205