The Little Book Of Mindfulness: Focus, Slow Down, De-Stress

The Little Book Of Mindfulness: Focus, Slow Down, De-Stress

Quadrille Publishing Ltd
SKU:
9781849494205
|
UPC:
9781849494205
£11.33
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Description
The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'


  • | By (Author): Tiddy Rowan
  • | Publisher: Quadrille Publishing Ltd
  • | Publication Date: Nov 07, 2013
  • | Country of Publication: United Kingdom
  • | Number of Pages: 192 pages
  • | Language: Unknown
  • | Binding: Hardback
  • | ISBN-10: 1849494207
  • | ISBN-13: 9781849494205
Additional Information
By (Author):
Tiddy Rowan
Publisher:
Quadrille Publishing Ltd
Publication Date:
Nov 07, 2013
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
192 pages
Binding:
Hardback
ISBN-10:
1849494207
ISBN-13:
9781849494205
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