Get Fit While You Sit: Over 50 Exercise Cards to Help You Maximize Your Strength with Minimal Effort

Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The deck also contains posture practices and breathwork exercises to help you relax and reduce tension.

• | Author: Taylor Spencer
• | Publisher: Summersdale Publishers
• | Publication Date: Jan 08, 2026
• | Number of Pages:
• | Language:
• | Binding: Cards
• | ISBN-13: 9781837997466
• | ISBN-10: 1837997462