Overview
Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The deck also contains posture practices and breathwork exercises to help you relax and reduce tension.
- | Author: Taylor Spencer
- | Publisher: Summersdale Publishers
- | Publication Date: Jan 08, 2026
- | Number of Pages:
- | Language:
- | Binding: Cards
- | ISBN-13: 9781837997466
- | ISBN-10: 1837997462
