My Self-Esteem Journal : Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities

No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

• | : Summersdale Publishers
• | Publisher: Octopus Publishing Group
• | Publication Date: Aug 11, 2022
• | Country of Publication: United Kingdom
• | Number of Pages: 96 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1800077211
• | ISBN-13: 9781800077218