Don't Worry, Be Happy: Practical Advice for Positive Mental Well-Being

We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to break the worry cycle so you can lead a happier life with a more positive outlook.

It''s time to worry less and live more

We all worry - it''s completely normal. But when it starts to impact upon our mental and physical well-being it''s time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

• | Author: Claire Chamberlain
• | Publisher: Summersdale Publishers
• | Publication Date: Oct 14, 2021
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9781800070394
• | ISBN-10: 180007039X