The Mental Health and Wellbeing Workout for Teens : Skills and Exercises from ACT and CBT for Healthy Thinking

The Mental Health and Wellbeing Workout for Teens : Skills and Exercises from ACT and CBT for Healthy Thinking

Jessica Kingsley Publishers
SKU:
9781785923944
|
UPC:
9781785923944
£14.77
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Description
An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.


  • | : Paula Nagel
  • | Publisher: Jessica Kingsley Publishers
  • | Publication Date: Mar 21, 2019
  • | Country of Publication: United Kingdom
  • | Number of Pages: 160 pages
  • | Language: Unknown
  • | Binding: Paperback / softback
  • | ISBN-10: 1785923943
  • | ISBN-13: 9781785923944
Additional Information
Author:
Paula Nagel
Publisher:
Jessica Kingsley Publishers
Publication Date:
Mar 21, 2019
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
160 pages
Binding:
Paperback / softback
ISBN-10:
1785923943
ISBN-13:
9781785923944
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