10 Minutes to Better Mental Health : A Step-by-Step Guide for Teens Using CBT and Mindfulness

Jessica Kingsley Publishers
SKU:
9781787755567
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UPC:
9781787755567
£14.77
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10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.


  • | : Lee David, Debbie Brewin
  • | Publisher: Jessica Kingsley Publishers
  • | Publication Date: Mar 21, 2022
  • | Country of Publication: United Kingdom
  • | Number of Pages: 272 pages
  • | Language: Unknown
  • | Binding: Paperback / softback
  • | ISBN-10: 1787755568
  • | ISBN-13: 9781787755567
Author:
Lee David, Debbie Brewin
Publisher:
Jessica Kingsley Publishers
Publication Date:
Mar 21, 2022
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
272 pages
Binding:
Paperback / softback
ISBN-10:
1787755568
ISBN-13:
9781787755567