10 Minutes to Better Mental Health : A Step-by-Step Guide for Teens Using CBT and Mindfulness

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.

• | : Lee David, Debbie Brewin
• | Publisher: Jessica Kingsley Publishers
• | Publication Date: Mar 21, 2022
• | Country of Publication: United Kingdom
• | Number of Pages: 272 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1787755568
• | ISBN-13: 9781787755567