Training For The Complete Rower: A Guide To Improving Performance

Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.

• | By (Author): Paul Thompson
• | Publisher: The Crowood Press Ltd
• | Publication Date: Jan 25, 2016
• | Country of Publication: United Kingdom
• | Number of Pages: 128 pages
• | Language: English
• | Binding: Softback
• | ISBN-10: 1785000861
• | ISBN-13: 9781785000867