Strength Training for All Body Types : The Science of Lifting and Levers
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Strength Training for All Body Types : The Science of Lifting and Levers

Human Kinetics Publishers
SKU:
9781718212671
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UPC:
9781718212671
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Description
Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.


  • | : Lee Boyce, Melody Schoenfeld
  • | Publisher: Human Kinetics Publishers
  • | Publication Date: Nov 08, 2022
  • | Country of Publication: United States
  • | Number of Pages: 288 pages
  • | Language: Unknown
  • | Binding: Paperback / softback
  • | ISBN-10: 1718212674
  • | ISBN-13: 9781718212671
Additional Information
Author:
Lee Boyce, Melody Schoenfeld
Publisher:
Human Kinetics Publishers
Publication Date:
Nov 08, 2022
Country of Publication:
United States
Language:
Unknown
Number of pages:
288 pages
Binding:
Paperback / softback
ISBN-10:
1718212674
ISBN-13:
9781718212671
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