The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills

Based on the teen self-help success, The Stress Reduction Workbook for Teens, this card deck offers the sameproven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun and portable format. Using these stress-busting cards, teen readers can find lasting relief from stress anytime, anywhere.

52 mindful cards to bust stress and find your calm-anytime, anywhere

Feeling stressed? You aren''t alone. Between school, friends, dating, family and planning for the future, it''s easy for teens to feel stressed out. But research shows that if you learn a few strategies for getting stress under control now, you''ll build the skills you need to deal with problems and difficult feelings in the future. But where do you start?
Based on the "go-to" de-stress success, The Stress Reduction Workbook for Teens, this card deck offers the same
proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun, take-anywhere
package. Using these cards, you''ll find lasting relief from stress so you can focus on your fabulous future!
If you''re tired of stress getting in the way of the good things in your life, the mindfulness skills in these cards will help you relax, prioritise and keep calm - no matter what.

• | Author: NA
• | Publisher: New Harbinger Publications
• | Publication Date: Apr 30, 2020
• | Number of Pages:
• | Language:
• | Binding: Cards
• | ISBN-13: 9781684034925
• | ISBN-10: 1684034922