Everyday Mindfulness For Ocd: Tips, Tricks, And Skills For Living Joyfully

This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.

• | By (Author): Jon Hershfield
• | Publisher: New Harbinger Publications
• | Publication Date: Nov 30, 2017
• | Country of Publication: United States
• | Number of Pages: 200 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1626258929
• | ISBN-13: 9781626258921