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Everyday Mindfulness For Ocd: Tips, Tricks, And Skills For Living Joyfully
New Harbinger Publications
£12.99
£11.10
This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.
- | By (Author): Jon Hershfield
- | Publisher: New Harbinger Publications
- | Publication Date: Nov 30, 2017
- | Country of Publication: United States
- | Number of Pages: 200 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 1626258929
- | ISBN-13: 9781626258921
- By (Author):
- Jon Hershfield
- Publisher:
- New Harbinger Publications
- Publication Date:
- Nov 30, 2017
- Country of Publication:
- United States
- Language:
- Unknown
- Number of pages:
- 200 pages
- Binding:
- Softback
- ISBN-10:
- 1626258929
- ISBN-13:
- 9781626258921