Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide To Getting Over Frightening, Obsessive, Or Disturbing Thoughts

In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

• | By (Author): Sally M. Winston
• | Publisher: New Harbinger Publications
• | Publication Date: Apr 27, 2017
• | Country of Publication: United States
• | Number of Pages: 184 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1626254346
• | ISBN-13: 9781626254343