Overview
In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
- | By (Author): Sally M. Winston
- | Publisher: New Harbinger Publications
- | Publication Date: Apr 27, 2017
- | Country of Publication: United States
- | Number of Pages: 184 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 1626254346
- | ISBN-13: 9781626254343
