Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)

Showing us how to reclaim the joy of eating through mindfulness, a newly revised and updated edition offers a simple tool that restores the healthy relationship with food we were meant to have for the rest of our lives. Original.

• | Author: Jan Chozen Bays
• | Publisher: Shambhala Publications Inc
• | Publication Date: Nov 21, 2017
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781611804652
• | ISBN-10: 1611804655