NSCA's Guide to Sport and Exercise Nutrition

Unlock the secrets of performance and recovery by blending nutrition science with training demands. Explore how metabolism, energy balance, and nutrient timing can elevate exercise across strength, endurance, and recovery. Tailor dietary plans using practical tools for athletes and enthusiasts alike.

• | Author: Bill Campbell
• | Publisher: Human Kinetics Publishers
• | Publication Date: Nov 12, 2020
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9781492593515
• | ISBN-10: 1492593516