Timing Resistance Training : Programming the Muscle Clock for Optimal Performance

Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.

• | : Amy Ashmore
• | Publisher: Human Kinetics Publishers
• | Publication Date: Aug 23, 2019
• | Country of Publication: United States
• | Number of Pages: 350 pages
• | Language: Unknown
• | Binding: Paperback / softback
• | ISBN-10: 1492589993
• | ISBN-13: 9781492589990