Overview
Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty.
- | By (Author): Nick Tumminello
- | Publisher: Human Kinetics Publishers
- | Publication Date: Mar 29, 2016
- | Country of Publication: United States
- | Number of Pages: 360 pages
- | Language: Unknown
- | Binding: Softback
- | ISBN-10: 1492512702
- | ISBN-13: 9781492512707
