Timing Resistance Training : Programming the Muscle Clock for Optimal Performance
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Timing Resistance Training : Programming the Muscle Clock for Optimal Performance

Human Kinetics Publishers
SKU:
9781492589990
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UPC:
9781492589990
£38.00 £37.09
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Description
Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.


  • | : Amy Ashmore
  • | Publisher: Human Kinetics Publishers
  • | Publication Date: Aug 23, 2019
  • | Country of Publication: United States
  • | Number of Pages: 350 pages
  • | Language: Unknown
  • | Binding: Paperback / softback
  • | ISBN-10: 1492589993
  • | ISBN-13: 9781492589990
Additional Information
By (Author):
Amy Ashmore
Publisher:
Human Kinetics Publishers
Publication Date:
Aug 23, 2019
Country of Publication:
United States
Language:
Unknown
Number of pages:
350 pages
Binding:
Paperback / softback
ISBN-10:
1492589993
ISBN-13:
9781492589990
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