Delavier's Women's Strength Training Anatomy Workouts

Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.

• | Author: Frederic Delavier, Michael Gundill
• | Publisher: Human Kinetics Publishers
• | Publication Date: Oct 16, 2014
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9781450466035
• | ISBN-10: 1450466036