Delavier'S Core Training Anatomy

A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.

• | By (Author): Frederic Delavier
• | Publisher: Human Kinetics Publishers
• | Publication Date: Nov 04, 2011
• | Country of Publication: United States
• | Number of Pages: 144 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1450413994
• | ISBN-13: 9781450413992